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Rejection, Not Dejection

by By Calvin Shelly ’24, Career Ambassador Jun 3, 2024

As a student or graduate applying for jobs, you likely had high hopes of quickly landing your dream job or internship. You polished your resume, networked tirelessly, and aced those interviews. Yet, despite your best efforts, the rejections in your inbox pile up. It hurts, trust me I know.

It's important to remember that rejection is a common part of the job search process and doesn't define your worth or abilities. Use each rejection as an opportunity to learn and grow, and keep pushing forward with determination and resilience. And while job rejection is never easy, it's important to reframe your perspective, especially in today's incredibly competitive job market. Rejection is simply an opportunity in disguise. By staying positive and persistent, you will eventually find the right opportunity that aligns with your skills and goals. Keep refining your approach and never lose sight of your value as a professional. 

Rejection does not define who you are or what you are capable of. There are a lot of other factors that impact hiring decisions. Perhaps you were overqualified or underqualified. Alternatively, they might have opted to hire an inside applicant. There are countless reasons, most of which likely have nothing to do with your abilities or skills.

If possible, ask for constructive feedback from the employer about why you weren't selected. This can provide valuable insights to improve your interviewing skills or identify areas for professional development. Use this as a learning experience.

During this time, remember to utilize your network of college resources, including career services, professors, alumni, etc. Inform them of your goals and request guidance, connections, or potential employment opportunities. You never know what they might be able to get! If others don't know what your objectives are, they won't know exactly how to support you.

Think creatively if it seems impossible to land your ideal job or career. Seek out temporary, contract, or freelancing jobs that will allow you to gain experience. Get as much experience as you can, even if it's just through a basic LinkedIn Learning course. You may also want to think about different career paths that might suit you better at this time.

The path to success is rarely linear. Consider how many people's current careers are not directly connected to their initial college degree or field of study. You can turn rejection into motivation by persevering consistently and keeping an optimistic outlook. Continue being proactive, keep improving your abilities, and keep putting yourself out there. You can still get your dream career!

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